Weight Loss Quietly Ends Snoring Struggles
You can stop snoring by losing about 10% of your body weight through diet and exercise, which reduces snoring intensity by up to 50% and lowers airway obstruction without side effects.
- Reducing body weight by 10% via diet lowers snoring intensity by up to 50% by minimizing airway obstruction
- Physical activity strengthens throat muscles, preventing snoring episodes and enhancing sleep quality when combined with diet
| Claim | Source | ||
|---|---|---|---|
| Moderate weight reduction of 10% body weight decreases snoring intensity by up to 50% | Iftikhar IH, et al. (2024). Sleep Medicine Reviews | ||
| Weight loss interventions reduce the apnea-hypopnea index (AHI) and associated snoring more effectively than other therapies | Iftikhar IH, et al. (2024). Sleep Medicine Reviews | ||
| Combining diet with physical activity improves sleep quality more than either alone | Iftikhar IH, et al. (2024). Sleep Medicine Reviews |