Sleep Now is your go-to resource for all things sleep. We offer a range of articles, tips, and resources to help you achieve better sleep.
Learn about the different types of insomnia, their causes, and how to recognize the symptoms that may be affecting your sleep quality.
Discover practical techniques and strategies to help you transition to back sleeping, which can improve your sleep quality and reduce pain.
Follow this simple, evidence-based framework to optimize your evening routine and prepare your body and mind for restful sleep.
Get expert-backed guidance on creating healthy sleep habits for your baby, with age-appropriate routines and strategies that work.
Get answers to the most frequently asked questions about sleep, sleep health, and improving your rest.
Updated safe sleep guidelines show simple changes can cut SIDS risk by up to 50 percent. Evidence-based tips like back sleeping and room-sharing empower parents to protect infants with practices backed by decades of data.
Sleep training can be an effective way to improve infant sleep and parental well-being, with research suggesting benefits for 1 in 4 to 1 in 10 babies and no long-term harm. While not a universal solution—about 20% of babies may not respond, and effects may fade—it offers a practical tool for sleep-deprived families. The variety of methods allows parents to choose what aligns with their values, from structured approaches like Ferber to gentler ones like Fading. Combined with AAP safe sleep guidelines, sleep training can create a safe and restful environment. Every family’s journey is unique, so trust your instincts and seek professional guidance if needed.
The science is clear: earplugs are an effective tool for improving sleep quality in noisy environments. By reducing awakenings, enhancing REM sleep, and even lowering delirium risk in critical care, earplugs offer a simple, affordable solution for better rest. While risks like earwax buildup or discomfort exist, they can be managed with proper use and hygiene. Whether you’re battling city noise, a snoring partner, or hospital sounds, earplugs can help you reclaim restful sleep, boosting your health and well-being. Try them out, experiment with types, and pair them with good sleep habits for the best results.
Winter's shorter days cut sleep by up to 30 minutes and boost fatigue. This study explores seasonal circadian disruptions, higher risks for women, and fixes like light therapy. Discover why millions face mood and energy struggles in dark months.
New research reveals that frequent daytime napping in older adults is linked to a higher risk of diabetes, even when accounting for nighttime sleep habits. This recent study from PLOS ONE highlights how common napping could disrupt metabolic health, urging better sleep management for aging populations. By simplifying the science, we explore why this finding matters for everyday wellness.
Explore our latest tips and stories to help you and your loved ones sleep better.
The results were eye-opening. Adults who identified as "definite evening people" (night owls) were 79% more likely to have poor cardiovascular health scores compared to those in the "intermediate" group (the "middle-of-the-road" sleepers). More alarmingly, night owls faced a 16% higher risk of experiencing a major cardiac event like a heart attack or stroke.
By using Artificial Intelligence to comb through the brain scans and medical records of over 27,000 adults, scientists discovered that our internal clocks aren’t just about "early" or "late." Instead, they found five distinct biological "sleep profiles" etched into the very structure of our brains.
New research reveals that skimping on sleep could be a hidden driver of cancer, linking less than seven hours of nightly rest to an 18% higher chance of developing the disease and a 35% increased risk of dying from it. This groundbreaking study followed over 34,000 adults for eight years, showing these risks persist even after accounting for diet, exercise, and smoking. Prioritizing 7-8 hours of sleep emerges as a simple, modifiable step to potentially cut cancer burdens in populations worldwide.
New research reveals that retirement boosts daily sleep by an average of 23 minutes, with bedtimes shifting later by 25 minutes and wake times by 48 minutes. These findings from a large-scale study on Finnish workers show no drop in sleep quality, suggesting retirement offers a chance for more restorative rest. This science highlights how life changes can improve health in later years.
New research reveals how ASMR videos can significantly improve sleep quality by triggering relaxing brain responses and helping people fall asleep faster. In a recent randomized controlled trial, participants experienced 20% quicker sleep onset and better overall rest, especially those with mild insomnia. This cutting-edge study positions ASMR as a safe, accessible tool amid rising sleep issues.
New research reveals that sleeping less than six hours a night can double the risk of dementia in older adults, while seven to eight hours offers the best protection for brain health. This groundbreaking study, tracking thousands over five years, also warns that too much sleep over nine hours accelerates cognitive decline. Simple habits like consistent bedtimes and exercise could help preserve mental sharpness as we age.
New research reveals that irregular sleep patterns can increase the risk of heart attacks and strokes by up to 48%, even in people who aren't overweight. This groundbreaking study of over 67,000 adults underscores the importance of consistent bedtime routines for long-term heart health. By tracking sleep with wearables and prioritizing regularity, individuals can potentially prevent cardiovascular events more effectively than diet alone.
Fasting and sleep are closely linked through complex biological processes involving your body’s internal clock, hormones, and brain chemistry. While fasting can improve sleep quality by reducing disturbances and enhancing deep sleep, it may also lead to longer sleep onset and reduced sleep duration in some people. The effects depend on the type of fasting, its duration, and individual differences in metabolism and health.
