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Follow this simple, evidence-based framework to optimize your evening routine and prepare your body and mind for restful sleep.
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The results were eye-opening. Adults who identified as "definite evening people" (night owls) were 79% more likely to have poor cardiovascular health scores compared to those in the "intermediate" group (the "middle-of-the-road" sleepers). More alarmingly, night owls faced a 16% higher risk of experiencing a major cardiac event like a heart attack or stroke.
By using Artificial Intelligence to comb through the brain scans and medical records of over 27,000 adults, scientists discovered that our internal clocks aren’t just about "early" or "late." Instead, they found five distinct biological "sleep profiles" etched into the very structure of our brains.
New research reveals that skimping on sleep could be a hidden driver of cancer, linking less than seven hours of nightly rest to an 18% higher chance of developing the disease and a 35% increased risk of dying from it. This groundbreaking study followed over 34,000 adults for eight years, showing these risks persist even after accounting for diet, exercise, and smoking. Prioritizing 7-8 hours of sleep emerges as a simple, modifiable step to potentially cut cancer burdens in populations worldwide.
New research reveals that retirement boosts daily sleep by an average of 23 minutes, with bedtimes shifting later by 25 minutes and wake times by 48 minutes. These findings from a large-scale study on Finnish workers show no drop in sleep quality, suggesting retirement offers a chance for more restorative rest. This science highlights how life changes can improve health in later years.
New research reveals that behavioral sleep training for young infants poses no risk to their mental health or development, debunking common parenting fears. This umbrella review synthesizes high-quality evidence showing improved sleep leads to better family dynamics and child growth. Parents can confidently use evidence-based methods starting at 4-6 months for lasting benefits.
Explore our latest tips and stories to help you and your loved ones sleep better.
The results were eye-opening. Adults who identified as "definite evening people" (night owls) were 79% more likely to have poor cardiovascular health scores compared to those in the "intermediate" group (the "middle-of-the-road" sleepers). More alarmingly, night owls faced a 16% higher risk of experiencing a major cardiac event like a heart attack or stroke.
By using Artificial Intelligence to comb through the brain scans and medical records of over 27,000 adults, scientists discovered that our internal clocks aren’t just about "early" or "late." Instead, they found five distinct biological "sleep profiles" etched into the very structure of our brains.
New research reveals that skimping on sleep could be a hidden driver of cancer, linking less than seven hours of nightly rest to an 18% higher chance of developing the disease and a 35% increased risk of dying from it. This groundbreaking study followed over 34,000 adults for eight years, showing these risks persist even after accounting for diet, exercise, and smoking. Prioritizing 7-8 hours of sleep emerges as a simple, modifiable step to potentially cut cancer burdens in populations worldwide.
New research reveals that retirement boosts daily sleep by an average of 23 minutes, with bedtimes shifting later by 25 minutes and wake times by 48 minutes. These findings from a large-scale study on Finnish workers show no drop in sleep quality, suggesting retirement offers a chance for more restorative rest. This science highlights how life changes can improve health in later years.
New research reveals that behavioral sleep training for young infants poses no risk to their mental health or development, debunking common parenting fears. This umbrella review synthesizes high-quality evidence showing improved sleep leads to better family dynamics and child growth. Parents can confidently use evidence-based methods starting at 4-6 months for lasting benefits.
New research reveals how winter's shorter days slash sleep duration by up to 30 minutes and ramp up fatigue levels. This cutting-edge study uncovers seasonal disruptions to circadian rhythms, with women facing greater risks, and offers simple fixes like light therapy. These latest findings highlight why millions struggle with mood and energy in darker months.
New research reveals how ASMR videos can significantly improve sleep quality by triggering relaxing brain responses and helping people fall asleep faster. In a recent randomized controlled trial, participants experienced 20% quicker sleep onset and better overall rest, especially those with mild insomnia. This cutting-edge study positions ASMR as a safe, accessible tool amid rising sleep issues.
New research reveals that sleeping less than six hours a night can double the risk of dementia in older adults, while seven to eight hours offers the best protection for brain health. This groundbreaking study, tracking thousands over five years, also warns that too much sleep over nine hours accelerates cognitive decline. Simple habits like consistent bedtimes and exercise could help preserve mental sharpness as we age.
