Sleep Now

sleep apnea

2 articles with this tag

Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions, known as apneas, can lead to fragmented sleep and reduced sleep quality. Sleep apnea can cause excessive daytime sleepiness, difficulty concentrating, and increased risk of cardiovascular problems. Effective management of sleep apnea, often through the use of continuous positive airway pressure (CPAP) therapy, can significantly improve sleep quality and overall health by ensuring uninterrupted breathing and more restful sleep.

Posts

Sunrise over a open landscape

Understanding and Managing Sleeping Disorders: A Comprehensive Guide

staying asleeppractical guidesleep apneainsomniafalling asleep

Sleeping disorders are conditions that disrupt normal sleep patterns, preventing individuals from getting the restful sleep they need. These disorders can range from difficulty falling or staying asleep to more complex issues like sudden sleep attacks or breathing interruptions during sleep. According to the American Academy of Sleep Medicine, there are over 80 recognized sleep disorders, but the most common ones include insomnia, sleep apnea, narcolepsy, and restless leg syndrome (RLS). Each of these disorders has distinct characteristics, causes, and treatments.

a person is sleeping in a bed in a dark room

Understanding Sleep Apnea: Symptoms, Risks, and Management

sleep apneasnoringexercise

Sleep apnea is a common sleep disorder that causes breathing to stop and start repeatedly during sleep. It can lead to serious health issues if not addressed. Research suggests it affects millions worldwide, with significant impacts on heart health, mental well-being, and daily functioning. Below, we summarize key aspects of sleep apnea, including symptoms, when to seek medical help, self-management strategies, lifestyle links, and gender differences, based on credible scientific sources. The article ends with practical tips for better sleep.

Infographics