practical guide

4 articles with this tag

The 'Practical Guide' is a comprehensive resource designed to provide actionable strategies and insights for improving sleep quality. It covers various aspects such as sleep hygiene, relaxation techniques, and lifestyle adjustments that can contribute to better sleep. By following the advice and methods outlined in the guide, individuals can experience more restful and rejuvenating sleep, leading to improved overall health and well-being.

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May 29, 2025

Understanding and Managing Sleeping Disorders: A Comprehensive Guide

staying asleep practical guide sleep apnea insomnia falling asleep

Sleeping disorders are conditions that disrupt normal sleep patterns, preventing individuals from getting the restful sleep they need. These disorders can range from difficulty falling or staying asleep to more complex issues like sudden sleep attacks or breathing interruptions during sleep. According to the American Academy of Sleep Medicine, there are over 80 recognized sleep disorders, but the most common ones include insomnia, sleep apnea, narcolepsy, and restless leg syndrome (RLS). Each of these disorders has distinct characteristics, causes, and treatments.

Bryan Johnsson wearing Flow - a white helmet on his head

May 5, 2025

The Blueprint to Perfect Sleep: Bryan Johnson’s 10-Step System

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Bryan Johnson, tech entrepreneur and founder of Blueprint, claims he logged “the best sleep score in human history” after struggling with poor sleep his entire life. His approach isn’t about spending millions—it’s about developing smart, repeatable habits. In this article, we break down Johnson’s 10 strategies that helped him get eight months of flawless sleep.

a woman is sleeping on a bed with a weighted blanket .

May 2, 2025

What is the 10 3 2 1 0 sleep rule?

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The 10-3-2-1-0 sleep rule offers a structured, science-backed approach to improving sleep quality. By addressing common sleep disruptors—caffeine, late meals, work stress, screen time, and suboptimal sleep environments—it helps individuals create a routine that supports restful sleep. While not a one-size-fits-all solution, its evidence-based components make it a valuable tool for most people. By implementing these guidelines and tailoring them to your needs, you can enhance your sleep and overall well-being.

a man is sleeping on a bed next to a book that says " how to be a gecko "

April 27, 2025

Transitioning to Back Sleeping: A Practical Guide

sleeping positions practical guide back sleeping

Sleeping on your back keeps the spine neutral and can ease neck and back strain. Experts note back-sleeping promotes spinal alignment and even helps reduce pressure points. To make this switch comfortable, take it slow and focus on support. Gradually build the new habit using pillows, gentle stretches, and a calming bedtime routine. As one sleep guide advises, “if side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping.”