3 articles with this tag
Bryan Johnson, tech entrepreneur and founder of Blueprint, claims he logged “the best sleep score in human history” after struggling with poor sleep his entire life. His approach isn’t about spending millions—it’s about developing smart, repeatable habits. In this article, we break down Johnson’s 10 strategies that helped him get eight months of flawless sleep.
The 10-3-2-1-0 sleep rule offers a structured, science-backed approach to improving sleep quality. By addressing common sleep disruptors—caffeine, late meals, work stress, screen time, and suboptimal sleep environments—it helps individuals create a routine that supports restful sleep. While not a one-size-fits-all solution, its evidence-based components make it a valuable tool for most people. By implementing these guidelines and tailoring them to your needs, you can enhance your sleep and overall well-being.
Helping a newborn fall asleep — and stay asleep — can often feel like a real challenge for new parents. Fortunately, there are several proven strategies that can make a big difference. We've gathered some of the best evidence-based tips to help you create a healthy sleep routine and give your baby the best possible start toward restful, consistent sleep.
No caffeine 10 hours before, no food or alcohol 3 hours before, no work 2 hours before, no screens 1 hour before, and creating an optimal sleep environment at bedtime.