3 articles with this tag
Updated safe sleep guidelines show simple changes can cut SIDS risk by up to 50 percent. Evidence-based tips like back sleeping and room-sharing empower parents to protect infants with practices backed by decades of data.
Sleep training can be an effective way to improve infant sleep and parental well-being, with research suggesting benefits for 1 in 4 to 1 in 10 babies and no long-term harm. While not a universal solution—about 20% of babies may not respond, and effects may fade—it offers a practical tool for sleep-deprived families. The variety of methods allows parents to choose what aligns with their values, from structured approaches like Ferber to gentler ones like Fading. Combined with AAP safe sleep guidelines, sleep training can create a safe and restful environment. Every family’s journey is unique, so trust your instincts and seek professional guidance if needed.
Helping a newborn fall asleep — and stay asleep — can often feel like a real challenge for new parents. Fortunately, there are several proven strategies that can make a big difference. We've gathered some of the best evidence-based tips to help you create a healthy sleep routine and give your baby the best possible start toward restful, consistent sleep.
For successful sleep training, establish a consistent bedtime routine, ensure a safe sleep environment, and put your baby to bed while drowsy to promote self-soothing. Be patient with the process, which may take a few weeks, and seek support from partners or professionals when needed.
