sleep training

Sleep training refers to the process of helping individuals, often infants or young children, develop healthy sleep habits and patterns. It involves techniques and strategies to encourage consistent sleep routines and self-soothing abilities. The primary goal of sleep training is to improve the quality and duration of sleep, which can lead to better overall health and well-being. Effective sleep training can reduce nighttime awakenings, increase total sleep time, and promote a more restful sleep experience. By establishing a regular sleep schedule and creating a conducive sleep environment, sleep training can significantly enhance sleep quality and contribute to better physical and mental health.