2 articles with this tag
Caffeine is a part of most people’s daily rituals—whether it’s your morning latte or an afternoon energy drink. We all know it helps us stay alert. But what if your favorite stimulant is doing much more than just keeping you awake?
Caffeine, a naturally occurring stimulant, is found in plants like coffee beans, tea leaves, and cacao pods. It’s a go-to for boosting alertness and fighting fatigue, with about 90% of U.S. adults consuming it daily, often through coffee, tea, or energy drinks (Caffeine Consumption). However, its stimulating effects can interfere with sleep, a critical component of physical and mental health. This article explores how caffeine affects sleep, the role of consumption timing, and evidence-based strategies to balance caffeine use with restful sleep.