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2 articles with this tag

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Understanding Sleep Apnea: Symptoms, Risks, and Management

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Sleep apnea is a common sleep disorder that causes breathing to stop and start repeatedly during sleep. It can lead to serious health issues if not addressed. Research suggests it affects millions worldwide, with significant impacts on heart health, mental well-being, and daily functioning. Below, we summarize key aspects of sleep apnea, including symptoms, when to seek medical help, self-management strategies, lifestyle links, and gender differences, based on credible scientific sources. The article ends with practical tips for better sleep.

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Strength Training vs. Cardio: Improving Sleep Quality in Older Adults

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Sleep problems become more common with age. In fact, about 30–48% of older adults report daytime sleepiness and 12–20% meet criteria for insomnia. Poor sleep in seniors is linked to many health issues – depression, anxiety, metabolic syndrome, hypertension and heart disease are all associated with insomnia. Treating sleep problems without drugs is especially important for older people, since sleep medications can have long-lasting side effects.