3 articles with this tag
New research reveals that irregular sleep patterns can increase the risk of heart attacks and strokes by up to 48%, even in people who aren't overweight. This groundbreaking study of over 67,000 adults underscores the importance of consistent bedtime routines for long-term heart health. By tracking sleep with wearables and prioritizing regularity, individuals can potentially prevent cardiovascular events more effectively than diet alone.
Given that physical inactivity and sedentary behavior are major risk factors for cardiovascular disease, metabolic disorders, and reduced quality of life — particularly in older populations — these findings highlight sleep as a potentially modifiable lever in public health interventions aiming to enhance active and healthy aging.
Sleep problems become more common with age. In fact, about 30–48% of older adults report daytime sleepiness and 12–20% meet criteria for insomnia. Poor sleep in seniors is linked to many health issues – depression, anxiety, metabolic syndrome, hypertension and heart disease are all associated with insomnia. Treating sleep problems without drugs is especially important for older people, since sleep medications can have long-lasting side effects.
