Strength Training vs. Cardio: Improving Sleep Quality in Older Adults
Sleep problems become more common with age. In fact, about 30–48% of older adults report daytime sleepiness and 12–20% meet criteria for insomnia. Poor sleep in seniors is linked to many health issues – depression, anxiety, metabolic syndrome, hypertension and heart disease are all associated with insomnia. Treating sleep problems without drugs is especially important for older people, since sleep medications can have long-lasting side effects.