10 articles with this tag
New research reveals that adults with inconsistent sleep schedules lose 30% less weight during structured weight loss programs, even when getting adequate sleep duration. The study of 172 adults found that sleep timing variability—not just how much sleep you get—directly impacts weight management success.
A new study tracking over 1,000 working adults reveals that maintaining regular sleep and wake times boosts cognitive performance by 8-10% and.
A new study of 18,000 middle-aged adults found that sleeping just 1-2 extra hours on weekends eliminated most of the cardiovascular risk associated.
A new study tracking over 7,000 adults for 6. 5 years reveals that evening chronotypes have a 19% higher risk of developing depression.
A new study of nearly 1,900 midlife adults found that people with more variable bedtimes had significantly higher levels of coronary artery calcium—a.
New research reveals that evening chronotypes—people who naturally prefer staying up late—have 31% higher odds of developing seasonal affective.
A new study of 1,600 older adults found that maintaining regular sleep schedules can make your cells biologically younger by over a year.
New research reveals that irregular sleep patterns can increase the risk of heart attacks and strokes by up to 48%, even in people who aren't.
Social jetlag is the discrepancy between your biological clock, which dictates when you naturally want to sleep and wake, and your social clock.
Sleep is a universal need, but how we sleep can depend on where we live. A fascinating study, published as "Country differences in nocturnal sleep.