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strength training

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Strength training, a form of physical exercise specializing in the use of resistance to induce muscular contraction, has been shown to have a positive impact on sleep quality. Engaging in regular strength training can help regulate sleep patterns, reduce symptoms of insomnia, and improve overall sleep efficiency. The physical exertion involved in strength training increases the body's need for restorative processes, thereby enhancing the depth and duration of sleep. Additionally, strength training can help reduce anxiety and stress levels, contributing to a more relaxed state conducive to better sleep.

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Poor Sleep and Reduced Physical Activity

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Given that physical inactivity and sedentary behavior are major risk factors for cardiovascular disease, metabolic disorders, and reduced quality of life — particularly in older populations — these findings highlight sleep as a potentially modifiable lever in public health interventions aiming to enhance active and healthy aging.

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Strength Training vs. Cardio: Improving Sleep Quality in Older Adults

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Sleep problems become more common with age. In fact, about 30–48% of older adults report daytime sleepiness and 12–20% meet criteria for insomnia. Poor sleep in seniors is linked to many health issues – depression, anxiety, metabolic syndrome, hypertension and heart disease are all associated with insomnia. Treating sleep problems without drugs is especially important for older people, since sleep medications can have long-lasting side effects.