Online Therapy Eases Insomnia in Bipolar Patients
Digital CBT-I reduced insomnia severity by 8.2 points in bipolar adults without triggering mania episodes in new trial.
insomnia
14 articles with this tag
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. It can lead to poor sleep quality and insufficient rest, which negatively affects overall health and well-being. Insomnia can be caused by stress, anxiety, depression, poor sleep habits, or other underlying medical conditions. Improving sleep hygiene, managing stress, and seeking medical advice can help alleviate insomnia and promote better sleep.
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Fragmented Sleep Boosts Fat Storage Hormones in Adults
A new study reveals that frequent nighttime awakenings trigger hormonal changes that promote fat storage, even when total sleep duration remains.
One Night of Short Sleep Lowers Key Immune Cell Function
New research reveals that just one night of getting only four hours of sleep reduces the activity of natural killer cells—crucial immune defenders—by.
CBT for Insomnia Boosts Executive Function in Seniors
A new clinical trial reveals that cognitive behavioral therapy for insomnia can improve brain function in adults over 60, with participants showing.
Lavender Oil for Sleep: What Clinical Research Shows
Lavender oil for sleep has clearer clinical support than most aromatherapy claims. A randomized trial found twice-daily lavender inhalation improved.
Fragmented Sleep Raises Frailty Risk in Seniors
A new study tracking nearly 1,800 older adults for five years reveals that broken sleep patterns—not sleep duration—predict faster physical decline.
Sleep Problems Forecast Depression Risk in Young Adults
A new longitudinal study of over 1,100 university students reveals that sleep disturbances predict depression onset within a year, but depression.
Poor Sleep Impairs Midlife Working Memory
A new study of 320 midlife adults reveals that fragmented sleep, rather than total sleep duration, significantly impairs working memory performance.
Fragmented Sleep Predicts Next-Day Anxiety
A new study tracking 120 adults reveals that disrupted sleep—not just sleep duration—directly predicts anxiety levels the following day.
Tingly ASMR Videos Aid Deeper Sleep
New research reveals how ASMR videos can significantly improve sleep quality by triggering relaxing brain responses and helping people fall asleep.
The Four Most Common Sleep Disorders
Over 80 sleep disorders are recognised, but four — insomnia, sleep apnea, narcolepsy, and restless leg syndrome — account for the vast majority of.
What Does Insomnia Mean?
A clear definition of insomnia: what the word means clinically, how types differ, and how to recognize when sleeplessness is a disorder — not just a bad night.
Sleep Patterns Across the United States
Sleep duration and quality vary markedly across the U. S. , with state and county-level data highlighting distinct regional patterns.
Understanding Insomnia: Symptoms, Causes, and Solutions
Symptoms, causes, and solutions for insomnia: a practical guide to recognizing the problem and choosing evidence-based next steps.
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Self-Help strategies for Insomnia
Practical self-help for insomnia: sleep hygiene, consistent schedules, and wind-down habits that can improve sleep quality for many people.