sleeping mask

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A sleeping mask is a lightweight, comfortable accessory designed to cover the eyes and block out light, promoting better sleep by creating a dark environment. This darkness signals the brain to produce melatonin, a hormone that regulates sleep-wake cycles, thereby improving sleep quality and duration. By reducing exposure to light, sleeping masks can help individuals fall asleep faster and maintain deeper, uninterrupted sleep, making them an effective tool for enhancing overall sleep health.

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a woman wearing a sleep mask is sleeping on a bed

May 1, 2025

Sleeping Masks - A Scientific Breakthrough for Better Sleep

sleeping mask science simplified

The eye mask represents a non-pharmacological method for improving specific aspects of cognitive function through better sleep. Unlike many "cognitive enhancers" or supplements, it has no side effects, requires no prescription, and is accessible to almost everyone.