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sleep paralysis

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Sleep paralysis is a temporary inability to move or speak while falling asleep or upon waking. It occurs when the transition between sleep stages is disrupted, leaving the individual conscious but unable to move. This condition can be frightening and is often accompanied by hallucinations. Its relation to better sleep is complex; while it is not directly beneficial, understanding and managing sleep paralysis can lead to improved sleep quality. By reducing stress, maintaining a regular sleep schedule, and ensuring a comfortable sleep environment, individuals may decrease the frequency of sleep paralysis episodes, leading to more restful and restorative sleep.

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a man and a dog are sleeping in a bed under a blanket .

Understanding Sleep Paralysis: Causes, Symptoms, and Prevention

sleep paralysisscience simplified

Sleep paralysis is when you’re awake but can’t move or speak, typically as you’re falling asleep or waking up. It happens when your brain and body are out of sync during the transition between sleep and wakefulness, often linked to REM sleep, where your muscles are naturally paralyzed to prevent acting out dreams. Episodes are brief, lasting from seconds to a few minutes, and while scary, they’re not physically harmful.