Managing Cholesterol: How Does Sleep Play a Role?
Why should you care about the sleep-cholesterol connection? The evidence suggests that getting 7-8 hours of quality sleep can optimize HDL, keep LDL in check, and reduce triglycerides, supporting heart health. Conditions like sleep apnea and habits like insufficient sleep can disrupt this balance, increasing cardiovascular risk. By prioritizing sleep, especially in mid-life when sleep challenges are common, you can take a proactive step toward managing cholesterol and improving overall well-being. What’s one change you could make tonight to sleep better and support your heart?