The Science of Fasting and Sleep: How Eating Patterns Affect Your Rest
Fasting and sleep are closely linked through complex biological processes involving your body’s internal clock, hormones, and brain chemistry. While fasting can improve sleep quality by reducing disturbances and enhancing deep sleep, it may also lead to longer sleep onset and reduced sleep duration in some people. The effects depend on the type of fasting, its duration, and individual differences in metabolism and health.