Higher Dietary Magnesium Intake Improves Sleep Quality in Adults
Yes, higher dietary magnesium intake is associated with better sleep quality, with the highest intake group showing 17% lower odds of poor sleep compared to the lowest intake group.
- Magnesium from vegetables, fruits, and grains contributes to higher intake levels.
- Higher magnesium intake correlates with reduced odds of poor sleep.
| Claim | Impact Magnitude | Source | ||
|---|---|---|---|---|
| Higher dietary magnesium intake associated with better sleep quality | 17% lower odds of poor sleep (highest vs. lowest quartile) | Yi Zhang et al. (2022), Frontiers in Nutrition | ||
| Lower magnesium levels linked to poor sleep risk | Up to 20-30% higher odds of disturbances | Yi Zhang et al. (2022), Frontiers in Nutrition | ||
| Adequate magnesium from diet supports sleep health | Significant association after adjustments | Yi Zhang et al. (2022), Frontiers in Nutrition |