Tart Cherry Juice Improves Sleep in Insomnia Sufferers
Yes, tart cherry juice helps improve sleep by increasing total sleep time by about 84 minutes, boosting sleep efficiency by 5-6%, and elevating endogenous melatonin levels in adults with chronic insomnia.
- Increases total sleep time by approximately 84 minutes in insomnia sufferers
- Boosts efficiency by 5-6%, aiding faster sleep onset and longer sleep maintenance
| Metric | Scientific Observation | Impact Magnitude | Source | ||
|---|---|---|---|---|---|
| Total Sleep Time | Increased | 84 minutes | Losso et al. (2018) | ||
| Sleep Efficiency | Boosted | 5-6% | Losso et al. (2018) | ||
| Endogenous Melatonin Levels | Raised | Significant increase | Losso et al. (2018) | ||
| C-Reactive Protein | Reduced | Significant decrease | Losso et al. (2018) |