Sleep Now is your go-to resource for all things sleep. We offer a range of articles, tips, and resources to help you achieve better sleep.
Learn about the different types of insomnia, their causes, and how to recognize the symptoms that may be affecting your sleep quality.
Discover practical techniques and strategies to help you transition to back sleeping, which can improve your sleep quality and reduce pain.
Follow this simple, evidence-based framework to optimize your evening routine and prepare your body and mind for restful sleep.
Get expert-backed guidance on creating healthy sleep habits for your baby, with age-appropriate routines and strategies that work.
Get answers to the most frequently asked questions about sleep, sleep health, and improving your rest.
New research reveals that behavioral sleep training for young infants poses no risk to their mental health or development, debunking common parenting fears. This umbrella review synthesizes high-quality evidence showing improved sleep leads to better family dynamics and child growth. Parents can confidently use evidence-based methods starting at 4-6 months for lasting benefits.
New research reveals how winter's shorter days slash sleep duration by up to 30 minutes and ramp up fatigue levels. This cutting-edge study uncovers seasonal disruptions to circadian rhythms, with women facing greater risks, and offers simple fixes like light therapy. These latest findings highlight why millions struggle with mood and energy in darker months.
New research reveals how ASMR videos can significantly improve sleep quality by triggering relaxing brain responses and helping people fall asleep faster. In a recent randomized controlled trial, participants experienced 20% quicker sleep onset and better overall rest, especially those with mild insomnia. This cutting-edge study positions ASMR as a safe, accessible tool amid rising sleep issues.
New research reveals that sleeping less than six hours a night can double the risk of dementia in older adults, while seven to eight hours offers the best protection for brain health. This groundbreaking study, tracking thousands over five years, also warns that too much sleep over nine hours accelerates cognitive decline. Simple habits like consistent bedtimes and exercise could help preserve mental sharpness as we age.
New research reveals that irregular sleep patterns can increase the risk of heart attacks and strokes by up to 48%, even in people who aren't overweight. This groundbreaking study of over 67,000 adults underscores the importance of consistent bedtime routines for long-term heart health. By tracking sleep with wearables and prioritizing regularity, individuals can potentially prevent cardiovascular events more effectively than diet alone.
Explore our latest tips and stories to help you and your loved ones sleep better.
New research reveals that behavioral sleep training for young infants poses no risk to their mental health or development, debunking common parenting fears. This umbrella review synthesizes high-quality evidence showing improved sleep leads to better family dynamics and child growth. Parents can confidently use evidence-based methods starting at 4-6 months for lasting benefits.
New research reveals how winter's shorter days slash sleep duration by up to 30 minutes and ramp up fatigue levels. This cutting-edge study uncovers seasonal disruptions to circadian rhythms, with women facing greater risks, and offers simple fixes like light therapy. These latest findings highlight why millions struggle with mood and energy in darker months.
New research reveals how ASMR videos can significantly improve sleep quality by triggering relaxing brain responses and helping people fall asleep faster. In a recent randomized controlled trial, participants experienced 20% quicker sleep onset and better overall rest, especially those with mild insomnia. This cutting-edge study positions ASMR as a safe, accessible tool amid rising sleep issues.
New research reveals that sleeping less than six hours a night can double the risk of dementia in older adults, while seven to eight hours offers the best protection for brain health. This groundbreaking study, tracking thousands over five years, also warns that too much sleep over nine hours accelerates cognitive decline. Simple habits like consistent bedtimes and exercise could help preserve mental sharpness as we age.
New research reveals that irregular sleep patterns can increase the risk of heart attacks and strokes by up to 48%, even in people who aren't overweight. This groundbreaking study of over 67,000 adults underscores the importance of consistent bedtime routines for long-term heart health. By tracking sleep with wearables and prioritizing regularity, individuals can potentially prevent cardiovascular events more effectively than diet alone.
Fasting and sleep are closely linked through complex biological processes involving your body’s internal clock, hormones, and brain chemistry. While fasting can improve sleep quality by reducing disturbances and enhancing deep sleep, it may also lead to longer sleep onset and reduced sleep duration in some people. The effects depend on the type of fasting, its duration, and individual differences in metabolism and health.
Given that physical inactivity and sedentary behavior are major risk factors for cardiovascular disease, metabolic disorders, and reduced quality of life — particularly in older populations — these findings highlight sleep as a potentially modifiable lever in public health interventions aiming to enhance active and healthy aging.
Research suggests that young children with both developmental language disorder (DLD) and attention-deficit/hyperactivity disorder (ADHD) often face more sleep issues than those with DLD alone, such as shorter nights and trouble settling down. It seems likely that these sleep problems tie into broader challenges like behavior and focus, but they're not direct predictors of ADHD. Evidence leans toward early checks for sleep as part of helping these kids, though more studies are needed to understand why this happens.
