Your ultimate destination for everything about sleep. At Sleep Now, you find science-backed articles, professional tips, and clear, actionable steps to get more and better sleep.
Whether you're struggling with insomnia, want to improve your child's bedtime routine, or just want to wake up feeling more refreshed, Sleep Now is here to help you and your loved ones build better sleeping habits.
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The eye mask represents a non-pharmacological method for improving specific aspects of cognitive function through better sleep. Unlike many "cognitive enhancers" or supplements, it has no side effects, requires no prescription, and is accessible to almost everyone.
Insomnia can significantly impair quality of life, leading to daytime fatigue, mood disturbances, and reduced productivity. This article provides a comprehensive, evidence-based exploration of insomnia, covering its symptoms, when to seek medical help, self-help strategies, lifestyle factors, gender differences, health consequences, and actionable advice for better sleep.
Caffeine is a part of most people’s daily rituals—whether it’s your morning latte or an afternoon energy drink. We all know it helps us stay alert. But what if your favorite stimulant is doing much more than just keeping you awake?
Sleep apnea is a common sleep disorder that causes breathing to stop and start repeatedly during sleep. It can lead to serious health issues if not addressed. Research suggests it affects millions worldwide, with significant impacts on heart health, mental well-being, and daily functioning. Below, we summarize key aspects of sleep apnea, including symptoms, when to seek medical help, self-management strategies, lifestyle links, and gender differences, based on credible scientific sources. The article ends with practical tips for better sleep.
Caffeine, a naturally occurring stimulant, is found in plants like coffee beans, tea leaves, and cacao pods. It’s a go-to for boosting alertness and fighting fatigue, with about 90% of U.S. adults consuming it daily, often through coffee, tea, or energy drinks (Caffeine Consumption). However, its stimulating effects can interfere with sleep, a critical component of physical and mental health. This article explores how caffeine affects sleep, the role of consumption timing, and evidence-based strategies to balance caffeine use with restful sleep.
Light, whether natural or artificial, interacts with the brain’s suprachiasmatic nucleus (SCN) to synchronize these rhythms with the 24-hour day. This article explores the scientific evidence behind light’s impact on sleep, from daily light exposure to extreme seasonal variations in places like northern Scandinavia, and offers actionable advice for optimizing sleep through light management.
Sleep problems become more common with age. In fact, about 30–48% of older adults report daytime sleepiness and 12–20% meet criteria for insomnia. Poor sleep in seniors is linked to many health issues – depression, anxiety, metabolic syndrome, hypertension and heart disease are all associated with insomnia. Treating sleep problems without drugs is especially important for older people, since sleep medications can have long-lasting side effects.
Helping a newborn fall asleep — and stay asleep — can often feel like a real challenge for new parents. Fortunately, there are several proven strategies that can make a big difference. We've gathered some of the best evidence-based tips to help you create a healthy sleep routine and give your baby the best possible start toward restful, consistent sleep.
Sleeping on your back keeps the spine neutral and can ease neck and back strain. Experts note back-sleeping promotes spinal alignment and even helps reduce pressure points. To make this switch comfortable, take it slow and focus on support. Gradually build the new habit using pillows, gentle stretches, and a calming bedtime routine. As one sleep guide advises, “if side sleeping is causing discomfort or pain, try gradually transitioning to back sleeping.”